914 Prospect Ave Bronx, NY 10459 

Tel: 718-285-9200

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

CHILDREN SUMMER 2020

4:00 PM
Little Dragons

4:00 PM
Little Dragons

4:00 PM
Little Dragons

4:00 PM
Little Dragons

4:00 PM
Little Dragons

8:00 AM
BJJ GI
10:00 AM
Little Dragons

4:50 PM
Beg Fundamentals
7+

4:50 PM 

Kickboxing/Self Defense

Yellow-Blue

4:50 PM
Beg Fundamentals
7+

4:50 PM
Sparring
Yellow-Blue

4:50 PM
Beg Fundamentals
7+

10:50 AM
Beg Fundamentals

7+

11:40 AM

Advanced Green+

5:40 PM
Beg Fundamentals
7+
5:40 PM
Kickboxing/Self Defense
Purple+
5:40 PM
Sparring
Yellow-Blue
5:40 PM
Sparring
Purple+
5:40 PM
Beg Fundamentals
7+

12:30 PM

Sparring

Yellow-Blue 

6:30 PM
Advanced
Green+

6:30 PM
Beg Fundamentals
7+

6:30 PM
Sparring
Purple+

6:30 PM
Beg Fundamentals
7+

6:30 PM
Advanced
Green+

1:20 PM
Sparring
Purple+

ADULTS SUMMER 2020

7:15 PM
Martial Arts

White-Orange

7:15 PM
Kickboxing/Self Defense

White-Orange

7:15 PM
Martial Arts

White-Orange

7:15 PM
Sparring
Yellow-Blue

7:15 PM
Martial Arts
White-Orange

2:10 PM
Martial Arts

White-Orange

8:00 PM
Martial Arts
Green+
8:00 PM
Kickboxing/Self Defense
Green+
8:00 PM
Martial Arts
Green+
8:00 PM
Sparring
Purple+

8:00 PM
Martial Arts
Green+

3:00 PM
Martial Arts
Green+

Keep up to date with the latest topics from USA Martial Arts Fitness Academy.

The physical benefits of martial arts are obvious: they help build strength, promote an active lifestyle, and improve reflexes. But the emotional, mental, and interpersonal benefits of martial arts are just as valuable—especially for children.

Learning doesn’t stop when the school day ends. While kids rely on traditional schooling to receive instruction on subjects like math, science, and reading, today’s afterschool programs are proven to help them sharpen their interpersonal skills, expand their social circles, and cultivate healthier habits.

Everyday life can feel overwhelming and stressful. Maintaining a healthy work-life balance can often feel out of reach as commutes get longer, jobs get more stressful, and the cost of living increases. How could adding another commitment like volunteering to your routine possibly be beneficial?